(970) 739-1911 swretac5@gmail.com

Welcome!

The SWRETAC Wellness and Resilience Committee works to raise awareness, identify gaps, resources and support needed for first responders to maintain physical and emotional health, wellbeing, and long-term resiliency. We strive to develop a culture of responder recognition and appreciation throughout the region and extend SWRETAC’ss outreach through committee participation.

Please see the list of resources we have compiled below and be sure to check back soon to learn more about what we are doing to help us all stay healthly and thrive!

First Responder Mental Health Resources/Organizations

Path 4 EMS:

Contact:  720-288-2566 | https://www.path4ems.org/

Path4EMS is here to ensure that EMS providers have ready access to the resources and support needed to help maintain their physical and emotional wellbeing.  We also work with other responder centered programs to offer additional avenues and opportunities that promote long-term resiliency.  EMS Professionals can access free and confidential counseling services, choosing from program service providers throughout the state. Find various educational and training opportunities offered by responder centered programs. See what other avenues of support and guidance are being offered for the unique needs of our profession.

Colorado Crisis Services:

Contact: 1-844-493-8255 or text TALK to 38255

Statewide behavioral health crisis response system offering individuals mental health, substance use, or emotional crisis help, information and referrals. Its mission is to strengthen Colorado’s mental health system by providing Coloradans with greater access to crisis services wherever they are at 24/7/365 regardless of ability to pay.

Colorado Crisis Services is managed by the Behavioral Health Administration and provides confidential, professional, and immediate support, 24/7/365 on the phone, text, or in person at our walk-in centers. It is free to speak with a trained professional and/or peer specialist via our call and text options.  Crisis looks and feels different for everyone – so if you find yourself in need of someone to talk to, we are here for you. Common topics people reach out about include depression, grief and loss, self-injury, suicidal thoughts, bullying, stress, parenting concerns, trauma, drug and alcohol use, relationship problems, family crisis, anxiety, domestic violence, being unhoused, disability, concerns for a friend or family member, recovery support, and resource questions.

Safe Call Now:

Contact: 206-459-3020 | https://www.safecallnowusa.org/first-responders-medical-profession

Confidential, comprehensive, 24-hour crisis referral service is for all public safety employees, all emergency services personnel and their family members nationwide.

Safe Call Now operates as a confidential call line that operates 24 hours a day, 7 days a week, every day of the year. Trained call takers, most of whom are current or former first responders, are there to assist and support you and your family.

Safe Call Now does not charge for services. If you need assistance, please call us! However, if we connect you with services (such as a culturally competent counselor in your area), they may charge for their services. If money is a barrier to receiving counseling, drug/alcohol treatment, or other services, please discuss it with the Peer Advocate; we can try to work with our partners to lessen the burden (such as finding a culturally competent counselor who works on a sliding scale fee schedule). Furthermore, we try to work with partners who are in-network for most insurance providers, which can lessen the financial burden on the first responder and their family.

Crisis Text Line:

Contact: Text BADGE to 741741

Connect with a trained crisis counselor via the Emergency Responder Crisis Text Line. This free, confidential service is available 24/7 for all emergency responders.

988 Suicide & Crisis Lifeline:

Contact: Call 988

Code 4 Counseling:

Contact: 303-351-2445

Our mission is to empower and support the mental well-being of our community’s public safety professionals. We are dedicated to delivering specialized and empathetic mental health care to emergency responders, healthcare workers, and their families. Through our unique blend of expertise and personal experience, we strive to bridge the gap between the demands of their profession and their personal well-being. We aim to ensure that those who selflessly protect and serve our communities receive the comprehensive care and unwavering support they rightfully deserve. Many of the agencies and organizations we partner with will cover some therapy sessions. If additional sessions are needed beyond that we will work with you and some of our partners to continue care, we do not want financial stress to prevent anyone from seeking care.

It’s a Calling Foundation provides low-cost therapy services for the first responder, military, and frontline medical community, from LPCCs, Doctoral and Master’s Candidates supervised by CODE-4 Counseling licensed professionals

It’s a Calling Foundation:

The It’s a Calling Foundation is partnered with Code-4 Counseling and therapists/clients will have access to office space at Code-4 Counseling in Lone Tree, CO.  We also recognize the needs for services around the state and will provide access to a HIPPA-compliant virtual platform for tele-health and will also work to accommodate agency needs at locations around the state as needed. 

Revital

Revital Colorado programs utilize outdoor recreation and other platforms as a tool for mental health, therapeutic, and whole-life health benefits to first responders and their families. Participants attend multiple outings, develop skills in the selected activity, build relationships that could last a lifetime, and consequently realize significant therapeutic outcomes and improved quality of life, health, and wellbeing.

Rest 4 First Responders

Contact: 720-264-3387 and First Responders Wellness Podcast

VOA|ReST 4 First Responders are free, peer-to-peer small group support sessions designed to help First Responders process feelings of moral discomfort and distress while reclaiming strength and commitment to their profession. Thanks to support from HCA Healthcare Foundation and Humana Foundation, and in alignment with the mission of Volunteers of America, VOA|ReST4FirstResponders is free to all First Responders in the United States. VOA|ReST 4 First Responders is an opportunity for participants to connect with other first responders in a non-therapeutic setting. VOA|ReST 4 First Responders can be a great complement to traditional therapy or 1:1 support, however, should not be viewed as a replacement for those options. The VOA|ReST 4 First Responders format is a group model and open to all first responders. It offers each participant opportunities to gain and build resilience while practicing deep listening and mindfulness alongside facilitators who are peers. Participants are welcome to join as often as they prefer because groups are not dependent upon having the same people attend each time.

CrewCare w/ ImageTrend

Contact: https://www.crewcarelife.com/#

The free mobile app is designed for first responders and healthcare providers. A resource to help provide overall mental health awareness.

The Code Green Campaign

Contact: https://www.codegreencampaign.org/

The Code Green Campaign® is a first responder oriented mental health advocacy and education organization. Also known as Code Green, we serve all types of first responders. This includes firefighters, EMTs, paramedics, dispatchers, police, corrections, air medical, and search & rescue. Our name is a combination of the color for mental health awareness (green) and the “code alerts” used in emergency services. If someone is having a stroke or heart attack, first responders will call a “code stroke” or “code STEMI”. The idea is that Code Green is calling a code alert on the mental health of first responders.

ResponderStrong

 

Contact: https://responderstrong.org/

Since 2016, ResponderStrong has supported the mental health and overall wellbeing of Emergency Responders, including Healthcare Workers, and their families.  Working across branch boundaries to represent all who work in Emergency Response, they partner with allies: researchers, clinicians, educators, foundations, and other non-profits to better support first responders.  Built for Responders by Responders. 

First Responder Support Network

Contact: https://www.frsn.org/

For more than 20years, the First Responder Support Network (FRSN) has been a lead provider of support in helping first responders and their significant others cope with the debilitating effects of critical incident stress. 

First Responder Trauma Counselors/911 Overwatch

Contact: https://911overwatch.org/

Their purpose is to provide exceptional, innovative, and specialized behavioral healthcare to all first responders and frontline workers.  FRTC provides specialized counseling for emergency services personnel and their legal partners for a variety of stressors related to their work and home life, including but not limited to post-traumatic stress injury, anxiety, addiction, depression, and grief.  FRTC also provides peer support team member training as well as training to clinical advisors and supervisors of peer support teams.  FRTC facilitates confidential Critical Incident Processing as necessary and requested by our member agencies.

Media/Virtual Learning

Virtual Education Series: Adaptive Resilience Theory: A New Approach to Burnout and Well-Being

Children’s Hospital Colorado is presenting this Continuing Education training on  08/21/2025 – 12:00pm to 1:00pm MDT.  

Click here for More Information and Registration

AK Dozanti

Website and podcast

GRIT: by the Lydia Hill Institute

Suppose you already have a career as a leader, educator, healthcare provider, emergency responder, or military member; GRIT will give you the tools to grow your resilience and be ready to support your family, friends, and coworkers during tough times. Beyond the GRIT Program’s free core courses, the following continuing education tracks are designed with you in mind and at no charge.

Police officers, emergency responders, and military members will learn how to manage their stress and be ready to help their peers when disaster strikes. With GRIT, you will learn how to bring help and hope to your friends and peers during difficult circumstances.

MEDIC MINDSET PODCAST: Michael Lauria

Michael Lauria (@ResusPadawan) is the perfect match for the concept of @medicmindset. Within the first minutes, he outlines tools for performing under stress. As a pararescue medic, he speaks from personal experience and as an academic, he knows the science behind his advice. Listen as we discuss the mind of a resuscitationist. Dig into the lengthy show notes at medicmindset.com Everything we reference is there

Stress Proof with Mithu Storoni

Discussion of the difference between acute stress and chronic stress and why acute stress can actually be good for you, while chronic stress can change your brain so that you get more stressed out when you experience stress. We discuss how both cortisol and inflammation can actually be beneficial in the right amounts, and how to get them in the right doses — including the particular type of exercise that will best help you recover from stress, and the role diet and even Tetris can play in managing it. We end our conversation discussing how making time for hobbies can prevent you from falling into the stress trap.

MEDIC MINDSET: Tania Glen

If anyone appreciates what it is like to be a medic without actually being one, it’s Dr. Tania Glenn. She’s a leading clinician in the identification and treatment of PTSD and specializes in caring for emergency responders. I caught up with her in her office, but her work takes her all over the country. She’s one of us and we are lucky to have her on our team. Find her at: taniaglenn.com @drtaniaglenn on twitter To see the picture I took during the interview and other show notes, go to medicmindset.com and find Episode 8. Enjoy! Ginger #suckitptsd

Finding Mastery Podcast: How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments?

A kind of roundtable… It’s a wide-ranging discussion that delved into adversity, resilience, and high-performance mindset. Each of them has faced extreme challenges, from high-altitude survival to fight-night pressure to life-threatening injuries. And in this conversation, we break down the mental frameworks and strategies that helped them do more than survive; they emerged stronger and more invigorated than ever.

If you’ve ever wondered how elite performers navigate fear, setbacks, and the unknown, this is a conversation you will want to take the time to listen to.

Lexipol: Multiagency Peer Support Teams: Strength in Unity

Click to learn more..

Honorable But Broken: EMS in Crisis

Documentary with the goals of raising awareness of the system collapse of EMS and to advocate for change.  Producer Bryony Gilbey is a former CBS News 60 Minutes and ABC producer, and a mother of three EMS professionals.  Available for free on Tubi TV and for purchase on Amazon Prime.